About Us
Meet The Team
Julio Caro
CEO
Julio Caro is the owner of Health Harbor Physical Therapy, a thriving practice in Charlotte, NC, dedicated to helping patients achieve their health and wellness goals through compassionate, personalized care. As an entrepreneur with a strong business acumen and a deep commitment to improving lives, Julio focuses on creating a welcoming environment where patients feel supported, and team members are empowered to grow professionally. His leadership emphasizes innovation, collaboration, and a patient-first approach, ensuring the practice delivers exceptional outcomes and builds lasting relationships within the community.
When he’s not managing the practice, Julio enjoys spending quality time with his family and embracing an active lifestyle. He is passionate about outdoor activities such as mountain biking, running, paddleboarding, kayaking, and weight training, which align with his values of health and wellness. Through his dedication to both his personal passions and professional endeavors, Julio is building a legacy of care and connection that makes Health Harbor Physical Therapy a trusted resource for the Charlotte community.
Melissa Caro
Marketing Director
Melissa Caro is the Marketing Director for Health Harbor Physical Therapy, where she leads efforts to build the practice’s brand, connect with the community, and grow its presence in Charlotte, NC. Known for her creativity and strong communication skills, Melissa designs innovative marketing strategies that showcase Health Harbor’s dedication to high-quality patient care. Her ability to connect with people and tell compelling stories has been key to expanding the practice’s reach and reputation.
Outside of work, Melissa loves traveling to explore new places and gain fresh inspiration for her creative endeavors. She values quality time with her family, finding it essential for maintaining balance and perspective. A natural creative, Melissa enjoys engaging in artistic projects that fuel her imagination. Her passion and dedication make her an integral part of Health Harbor’s success.
Sofia Lindeman
PT, DPT
Dr. Sofia Lindeman brings a unique blend of experience and patient-centered care to this practice. After starting her healthcare journey as a Licensed Massage Therapist, she earned her Doctorate in Physical Therapy from Hunter College in 2020. She also holds a BA in Psychology from Hunter College and an Associate’s degree in Occupational Studies in Massage Therapy from the Swedish Institute in NYC.
Before transitioning to healthcare, Sofia worked in IT within the financial industry, developing strong problem-solving and organizational skills. As a physical therapist, she specializes in treating conditions such as low back pain, post-surgical recovery, strength deficits, as well as balance and coordination challenges.
Fully licensed to practice in North Carolina, Sofia relocated from New York in the summer of 2023 and is excited to bring her expertise to her new community. She is passionate about educating her patients; empowering them with the tools and knowledge to manage their conditions and improve their quality of life.
Outside of her professional role, Sofia enjoys hiking, skiing, and traveling with her family and friends.
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Health Harbor Physical Therapy
8531 Crown Crescent Court, Suite B
Charlotte, NC 28227
704-443-7148