Foot & Ankle Pain and Injuries

Foot & Ankle Pain and Injury Treatments

Ankle and Foot Pain Treatment at Health Harbor Physical Therapy

Revive Your Step and Reclaim Your Mobility

Health Harbor Physical Therapy is your trusted partner on the path to recovery and relief from foot and ankle pain and injuries. We understand that these issues can be debilitating, affecting your daily life and overall well-being. That's why we're committed to providing compassionate and tailored care to help you regain your comfort and mobility.

Health Harbor Physical Therapy offers personalized care tailored to your individual needs and condition. Our experienced physical therapists use evidence-based treatments to help you recover from injuries, manage chronic conditions, and improve your overall physical function. Our private treatment rooms provide a comfortable and private environment for your therapy sessions, while our individual cardio and fitness studios allow you to continue your exercise routine under the guidance of our expert staff.

Head & Neck Pain Physical Therapy

Upper & Lower Back Pain Physical Therapy

Shoulder Pain Physical Therapy

Elbow Pain Physical Therapy

Wrist & Hand Pain Physical Therapy

Hip Pain Physical Therapy

Knee Pain Physical Therapy

Foot & Ankle Pain Physical Therapy

Personal Training

Comprehensive Treatment for Ankle and Foot Pain Relief

The ankle and foot are vital for everyday movement, providing support, balance, and mobility. Comprising 33 joints, 26 bones, and over 100 muscles, tendons, and ligaments, these structures work together to bear your body weight and allow for walking and running. When injured, this intricate system can lead to debilitating pain and limit your ability to perform daily activities. At Health Harbor Physical Therapy, we specialize in treating ankle and foot conditions with evidence-based techniques to help you recover quickly and effectively.

Common Ankle and Foot Conditions We Treat

Tendon and Ligament Injuries

Achilles tendinopathy (heel pain)
Peroneal tendinopathy
Syndesmotic ankle sprains
Ankle strains
Foot and ankle tendinopathies

Nerve-Related and Soft Tissue Conditions

Morton’s neuroma
Tarsal tunnel syndrome (TTS)
Baxter neuropathy
Plantar fibromatosis (Ledderhose disease)

Chronic and Structural Conditions

Baker’s cyst
Tibial stress syndrome (shin splints)
Lower-leg compartment syndrome
Osteochondritis dissecans (OCD) without articular derangement
Hoffa’s syndrome (fat pad impingement)

Structural and Overuse Conditions

Plantar fasciitis
Heel spur
Sever’s disease (calcaneal apophysitis)
Lisfranc injury

Post-Injury and Post-Operative Rehabilitation

Recovery following ankle surgeries or procedures for fractures, ligament repairs, or other condition

Effective, Evidence-Based Treatment Techniques

At Health Harbor Physical Therapy, we use the most effective treatment techniques to ensure lasting relief and improved function for ankle and foot pain.

Manual Therapy:

Joint Mobilization: Restores proper alignment and range of motion in the ankle and foot joints.
Soft Tissue Mobilization: Relieves tension in tight muscles and improves flexibility in tendons and ligaments.
IASTM (Instrument-Assisted Soft Tissue Mobilization): Enhances tissue healing and breaks down scar tissue.

Therapeutic Exercise:

Strengthening Programs: Focus on the muscles supporting the ankle and foot, such as the calf, tibialis, and intrinsic foot muscles.
Balance and Proprioception Training: Enhances stability and reduces the risk of future injuries.
Stretching Routines: Improve flexibility in the plantar fascia, Achilles tendon, and surrounding structures.

Dry Needling:

Targets trigger points to reduce muscle tension and alleviate pain in the foot and ankle.

Advanced Modalities:

Shockwave Therapy: Effective for conditions like plantar fasciitis and Achilles tendinopathy, promoting tissue healing.
Electrical Stimulation (E-STIM): Helps activate muscles and reduce pain.
Cold Laser Therapy: Reduces inflammation and accelerates recovery for chronic and acute conditions.

Orthotic Assessment and Customization:

Recommendations for footwear and orthotics to improve alignment and reduce strain on the ankle and foot.

Education and Prevention:

Gait Analysis: Identifies and corrects abnormal walking or running patterns.
Activity Modifications: Tailored advice to prevent overuse injuries and manage daily activities.

Why Choose Health Harbor Physical Therapy?

Specialized Expertise in Foot and Ankle Rehabilitation

Our therapists have advanced training in treating complex ankle and foot conditions, ensuring the best care and recovery outcomes..

Patient-Focused, Collaborative Care

We work closely with you to create a personalized treatment plan that addresses your specific condition, goals, and lifestyle.

State-of-the-Art Facility

Our Charlotte clinic is equipped with the latest technology and tools to support your recovery in a welcoming environment.

Take the First Step Toward Knee Pain Relief

Don’t let ankle or foot pain hold you back. At Health Harbor Physical Therapy, we’re committed to helping you recover, restore mobility, and return to the activities you love.

Contact us today to schedule your consultation and take the first step toward a pain-free, more active, and happier life. Our team is ready to partner with you on your journey to better health, and we look forward to helping you achieve your goals.

Your health is our priority. Your harbor for healing starts here.

Schedule an Appointment