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Knee Pain and Injury Treatment

Knee pain treatment at Health Harbor Physical Therapy

Knee Pain Relief and Recovery

At Health Harbor Physical Therapy, we understand that knee pain and injuries can be life-altering, affecting your ability to move freely and live pain-free. We are here to provide you with compassionate and personalized care to help you regain your strength, mobility, and overall quality of life.

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Health Harbor Physical Therapy offers personalized care tailored to your individual needs and condition. Our experienced physical therapists use evidence-based treatments to help you recover from injuries, manage chronic conditions, and improve your overall physical function. Our private treatment rooms provide a comfortable and private environment for your therapy sessions, while our individual cardio and fitness studios allow you to continue your exercise routine under the guidance of our expert staff. 

Head & Neck Pain Physical Therapy

 

Upper & Lower Back Pain Physical Therapy

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Shoulder Pain Physical Therapy

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Elbow Pain Physical Therapy

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Wrist & Hand Pain Physical Therapy​

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Hip Pain Physical Therapy

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Knee Pain Physical Therapy

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Foot & Ankle Pain Physical Therapy

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Sports Related Injuries Physical Therapy

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Personal Training

Comprehensive Treatment for Knee Pain Relief and Recovery

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Knee pain can significantly impact your daily life, whether caused by an injury, overuse, or a chronic condition. At Health Harbor Physical Therapy, we specialize in addressing knee pain with cutting-edge, evidence-based techniques. Our goal is to reduce your pain, restore mobility, and enhance your quality of life with personalized care that’s tailored to your unique needs and recovery goals.

By combining advanced treatment methods, therapeutic exercises, and preventative education, we ensure the most effective approach to your knee pain relief and recovery.​

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Common Knee Conditions We Treat

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Overuse and Tendon Conditions

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  • Patellofemoral pain syndrome (Runner’s Knee)

  • Patellar tendinopathy (Jumper’s Knee)

  • Pes Anserinus tendinopathy syndrome

  • Osgood Schlatter disease

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Ligament and Joint Injuries

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  • Anterior cruciate ligament (ACL) injuries

  • Posterior cruciate ligament (PCL) injuries

  • Medial collateral ligament (MCL) sprains

  • Lateral collateral ligament (LCL) sprains

  • Meniscus tears

  • Patellar subluxation

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Chronic and Structural Conditions

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  • Baker’s cyst

  • Tibial stress syndrome (shin splints)

  • Lower-leg compartment syndrome

  • Osteochondritis dissecans (OCD) without articular derangement

  • Hoffa’s syndrome (fat pad impingement)

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Muscle and Soft Tissue Injuries

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  • Quadriceps strain

  • Hamstring strain

  • Hamstring avulsion

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Post-Operative Rehabilitation

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  • Comprehensive recovery following surgeries like ACL reconstruction or meniscus repair

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Effective, Evidence-Based Treatment Techniques

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At Health Harbor Physical Therapy, we utilize the latest and most effective treatment techniques to deliver the best outcomes for knee pain relief and injury recovery.

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Manual Therapy:

  • Joint Mobilization: Restores proper knee alignment and increases range of motion.

  • Soft Tissue Mobilization: Improves flexibility and releases tension in tight muscles.

  • IASTM (Instrument-Assisted Soft Tissue Mobilization): Breaks down scar tissue and improves tissue healing.

 

Therapeutic Exercise:

  • Eccentric Strengthening: Specifically targets tendinopathies, such as patellar tendinopathy, for tendon repair.

  • Functional Movement Training: Re-trains movement patterns to optimize biomechanics and reduce stress on the knee joint.

  • Strengthening and Stabilization: Focuses on the quadriceps, hamstrings, and glutes to support the knee and prevent re-injury.

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Neuromuscular Re-Education:​

  • Corrects muscle activation and coordination to improve knee stability and overall joint function.

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Dry Needling:

  • Relieves deep muscle tension, reduces pain, and accelerates recovery for conditions like runner’s knee or IT band syndrome.

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​Advanced Modalities:

  • Blood Flow Restriction (BFR) Therapy: Enhances muscle strength and recovery with low-intensity exercises.

  • Electrical Stimulation (E-STIM): Reactivates muscles and reduces pain.

  • Cold Laser Therapy: Promotes healing by reducing inflammation and improving tissue repair.

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​Education and Prevention:

  • Activity Modification: Learn safe techniques for exercises and daily activities.

  • Ergonomics Training: Optimize movement mechanics to prevent future injuries.

  • Footwear and Orthotic Recommendations: Improve alignment and reduce strain on the knee joint.

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Why Choose Health Harbor Physical Therapy?

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Specialized Knee Rehabilitation Expertise

Our therapists have advanced training in hip anatomy and treatment techniques, ensuring the best care for even the most complex conditions.

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Collaborative and Personalized Care

We work closely with you to understand your goals and design a treatment plan that meets your specific needs.

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State-of-the-Art Facility

Our Charlotte clinic is equipped with cutting-edge tools and a welcoming environment to support your recovery journey.​​

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Take the First Step Toward Knee Pain Relief

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Don’t let hip pain keep you from living the active, pain-free life you deserve. At Health Harbor Physical Therapy, we’re here to help you recover, restore mobility, and return to the activities you love.

 

Contact us today to schedule your consultation and take the first step toward a pain-free, more active, and happier life. Our team is ready to partner with you on your journey to better health, and we look forward to helping you achieve your goals.

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Your health is our priority. Your harbor for healing starts here.​

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